Hiitsquad_

I have been challenged by Amaechi Michael Okobi to an awesome  starting October 1st. The idea is to build up to a 5min plank on day 30 (swipe left for a guide).

I am doing a 5 minute plank in 30 days because it will help me with my mental focus and discipline in business.

Anyone that works out knows how tough a 1 minute plank is, talk less 5! But we can do this and the physical and mental benefits to this challenge are endless.

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Here’s what you do:
1. Like this post and comment: Count me in.
2. Swipe left and commit to the guide. Add 10 more seconds.
3. On October 1st, post a picture of yourself in a plank, with the caption: I’m going for a 5-minute plank in 30 days because...(insert your reason). Join me.
(A public declaration makes it difficult to quit)
4. Tag me and 
5. Decide how you want to reward yourself in 30 days.
6. Post and share updates of your progress. (So we can support and encourage you).

See you October 1st.