Fluid minds

With Diana Ogy Adoga-Febau – I just got recognized as one of their top fans! 🎉

Together, We Can End Gender-Based Violence!

1 in 3 women experience physical or sexual violence in their lifetime.
Gender-Based Violence (GBV) affects individuals regardless of age, ethnicity, or background.

It’s more than numbers, GBV shatters lives, disrupts families, and silences voices. It thrives in silence and stigma, and every day it continues is a day too long.

You can make a difference by👇

Speaking out: Break the silence by supporting survivors and challenging harmful norms.

Educating: Learn about the root causes of GBV and share knowledge with others.

Acting: Advocate for stronger laws, better resources, and equal rights for all.

Supporting survivors: Offer empathy, resources, and safe spaces for healing. .

If you or someone you know is experiencing violence, help is always available. Let's create a world where we can live free from fear and violence

Diana Ogy Febau
Fluid Minds Psych

Understanding Rejection Sensitive Dysphoria (RSD)

Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to the perception (or reality) of rejection or criticism. It’s common in people with ADHD, although others may experience it too.

With RSD, even small setbacks or perceived negative feedback can feel overwhelming and deeply personal, leading to feelings of intense shame, sadness, and worthlessness. This isn’t about being “too sensitive” but rather a neurological response where the brain reacts strongly to social cues, real or imagined.

Symptoms include;
- Extreme emotional reactions to perceived rejection or criticism.
- Withdrawal from social interactions to avoid possible rejection.
- Difficulty managing relationships, both personal and professional.
- Feeling overly responsible for conflicts or misunderstandings.

How to cope 👇👇👇
1. Therapy & Support: Working with a therapist, especially one who understands RSD, can help you develop coping strategies tailored to your experience.

2. Set Healthy Boundaries: Learning to say no or express your needs without fear can strengthen self-worth over time.

3. Reframing Thoughts: Challenge and reframe automatic negative thoughts. Recognize that not every setback or reaction is personal.

Understanding and managing RSD is a journey, but with the right support and tools, it’s possible to reduce its impact on daily life. Remember, sensitivity is not a weakness; it’s part of what makes you resilient and empathetic.

Fluid Minds Psych