Jofoody

MUTTON is able to lower the risk of inflammation especially in blood vessels.
mutton is actually effective to stabilize the heartbeat.
CALICUM contained in mutton are good for the bones.
MUTTON thigh is calculated to be 224cal per 100 grams making 80cal equivalent to 35.71g with 18.8g mostly protein 15.3g of fat 0.1g of carbohydrates in 100g while being rich in vitamin and minerals such as vitamins B12 and niacin.
PREGNANT women are also good eating goqt meat because it prevents anemia, give intake to hemoglobin, and helps blood circulation.
100 RECOMMEND for all by

Milk is the best and healthiest source of proteins and nutrients.
It provides your body with great amounts of calories (200ml of whole milk provides 136 calories).
Mixing milk and weight gainer supplements or protein powders can help in healthy weight gain as well as build muscles.100%recommed


Q

SALT containing a high percentage of SODIUM
can be an enemie to good Health

Yes it's true that it has an advantage of giving your MEAL a special taste

But if abused can bring harmful effect like
*HIGH BLOOD PRESSURE
*HEART DISEASES
*DEHYDRATION
YOU ARE ADVISED TO USE
*use low or no salt when cooking
*use herbs and spices mostly when cooking

advised

Follow and add