The Rural Girl Child Advancement Network - RUGAN
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A non-governmental organisation committed to empowering rural girls and women.
Understanding your menstrual cycle is understanding your body.
The menstrual cycle has four main phases:
Menstrual phase
Follicular phase
Ovulation phase
Luteal phase
Each phase affects energy, mood, emotions, and overall wellbeing differently. Learning about these phases helps girls and young women practice better self-care, health awareness, and confidence.
Your period is a natural part of life and health. Let us continue breaking the silence around menstruation through education and open conversations.
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Nsukka
Enugu
