Attueyi coding academy

Nobody talks about this enough but don't worry, we care about you so we'll do.

If you spend hours on a screen every day and as a techie, you probably do. Your eyes are working harder than you probably realise.

Here's what's happening:

Your screen emits blue light. Prolonged exposure causes digital eye strain including headaches, blurred vision, dry eyes and insomnia. Over time, it can contribute to long-term eye damage.

This is why glasses specifically blue light filtering lenses are so commonly recommended for tech professionals.

It's not just about the glasse though. Here are 3 additional habits we advise our techies to practise:

👁️ The 20-20-20 Rule : Every 20 minutes, look at something 20 feet away for 20 seconds. It resets your eye muscles.

👁️ Adjust your screen brightness : Match it to the light in your room. A screen brighter than your environment is working your eyes harder than necessary.

👁️ Blink consciously: Screen users blink up to 60% less than normal. Dry eyes lead to strain so blink more consciously.

Your skills are your livelihood.

Your eyes make them possible. Take care of both!