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Disconnect to connect: The phone problem

We've all heard it before - put the phone down and connect with the world around you.

But it's easier said than done.

Our phones have become an extension of ourselves, a way to stay connected to friends, family and the world.

But that constant connection can also lead to isolation, anxiety and even addiction.

The solution is to take a break. Set a timer for 30 minutes or an hour and put your phone on silent or in another room.

Use that time to connect with the people around you or engage in an activity that brings you joy.

You'll be amazed at how recharged and refreshed you'll feel when you return to your phone.

Don't let your phone control your life - take control of your phone usage!