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*OYSTER MUSHROOM* (Pleurotus ostreatus)
OYSTER MUSHROOMS
Also called Hiratake or Pearl Oyster Mushroom

NUTRITIONAL FACTS: (per 100g)
Calories: 32.5
Fat: 0.34g
Carbohydrates: 6.04g
Fiber: 2.3g
Sugars: 1.1g
Protein: 3.3g

Vitamins & Minerals
Vitamin B2: 0.34mg
Vitamin B3: 0.5mg
Vitamin B5: 1.27mg
Vitamin D (when grown under sun UV rays)
Sodium: 18mg
Niacin: 4.96mg
Potassium: 420mg
Also contains Phosphorus and Copper.

PROPERTIES:
Prevents osteporosis
Prevents arthritis
Boosts Vitamin D levels (Bone mineral density/formation)
Maintains normal blood pressure
Lowers bad cholesterol levels
Prevents anemoa
Protects against cancer
Regulates blood insulin levels
Boosts immune system
Rich in antioxidants
Helps weight loss

Need more info about Mushrooms and their health, longevity and economic benefits, or desire to learn how to produce them? Join our Telegram Channel NOW:

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