Dried Essentials

Nutrious dried pap
made from red Guinea.
Guinea corn is rich in minerals and nutrients such as B vitamins,Iron.
It is also a rich source of potassium, phosphorus , calcium-mineral magnesium and protein.
These are essentials for strong bones ,healthy heart ❤ and numerous other health benefits.

Handpicked and washed Tiger nuts (Aya)
Available on retail and wholesale.



# foodies