Beefits

🔥 Push, Pull, Power Circuit

A hybrid conditioning and toning routine that blends explosive strength, functional movement, and muscle definition. Perfect for full-body conditioning.

🏋️ Exercise 1: Chest-to-Floor Dumbbell Cleans to Squats
Muscles Worked: Chest, shoulders, biceps, quads, glutes, core.

🏋️ Exercise 2: Box Jump Squats
Muscles Worked: Quads, hamstrings, glutes, calves, core.

🏋️ Exercise 3: TRX Rows
Muscles Worked: Lats, rhomboids, biceps, forearms, core.

5 rounds, 8 –12 reps each, 60 - 90 seconds rest between sets.

Health before everything. Good morning 🌎 🗺