TUMMY FILL BROWN RICE
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18/01/2021
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16/12/2020
Whole grains are better than processed.
Each grain has 3 parts.
Husk is the inedible part which is thrown away
Bran which is the covering or the brown part of the rice. This is where all the nutrition lies.
Endos***m which is the white part of the rice.
With barely any nutrition.
Whole grains contain all the layers of bran and the endos***m.
Parboiled rice is not a whole grain. It has been thrown in boiling water where most of the bran is off.
Whole grains are high in fiber, keeping you full for longer, aids in healthy weight management and is related to lower risk of chronic diseases.
N2500/2KG
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