Health Tips

Go for our Kidgarde. Every child needs Kidgarde especially the picky ones.

*Why you should take food supplements*
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*I think we should Read this,... very important.......*
Many of us laugh or sneer when someone walks up to you and offers you a food supplement.
We often think that the person just wants to make money.
*We fail to realise in this day and age that food supplements is now a necessity*

*SOME REASONS WHY WE SHOULD TAKE FOOD SUPPLEMENTS.*

*1.)* The soil has been depleted of trace elements and farmers use chemicals, fertilizers and pesticides which deplete value nutrients in fruits and vegetables.

*2.)* Fruits and vegetables do not reach us fresh. Preservatives end up destroying a lot of nutrients

*3.)* No matter how good Storage& freezing depletes nutrient content.

*4.)* Cooking methods destroy a large portion of nutrients. Some tribes over boil their vegetables so that the end product is shaft

*5.)* Too much refined foods in our diets today and hardly any one gets enough fibre

*6.)* Unbalanced diet. The average meal is full of carbohydrates very little vebetables, no fruits and often excessive protein

*7.)* Chlorine in our drinking water. How pure is the "pure" water

*8.)* Inhalation of fumes and gases on a day to day basis or working in industrial area with chemicals

*9.)* Did you know white sugar can depletes the body from essential vitamins. Yet an average person takes a lot of sugar

*10.)* Infrequent meals and the use of fast and convenient foods.

*11.)* Chemical buildup from some of our drugs and the contra indications they carry

*So supplement your diet, it is necessary and you will find that a lot of ailments will disappear.*
*How do I know which one to choose as there are many on the market..*
*I can recommend HEALTHGARDE SUPPLEMENTS. 100%natural supplements. Tested and trusted.*