Smart Nest

To prevent tonsillitis and/or tonsil stones

1. Practice good oral hygiene.

2. Don’t share tooth brush.

3. Change your toothbrush at least every three months.

4. Stop smoking/don’t smoke.

5. Cut out sugary fruits, added sugar, sugary drinks, packaged fruit juice, and soda. Sugar is a wonderful growth medium for bacteria; removing sugar from your diet greatly reduces your risk of tonsil stones or tonsillitis. This is one of the greatest hacks.

6. Don’t use mouth wash.

7. Gargle with salt water.

8. Eat healthy. Eat hard-boiled eggs. Eat cooked food, cooked proteins, and cooked meat. Doing this will provide your body and teeth with the nutrients they need, which in turn will give you healthier teeth, a healthier immune system, and a healthier body.

9. Always drink loads of water and stay hydrated.