Tender Touch Mobile Spa

As a freelancer, bad posture caused me a lot of neck, back and waist pain.

Although body massages helped a lot, still, falling back to the habit that caused the pain which was bad posture would only make sure that the pain never goes away!

Because I had to sit for longer durations, I got this particularly chair and it has been super helpful.

I have one in my home office, and another at my main office. It really does help a lot with back pain. You would notice it's ergonomic and supports the spine fully.

So if you work from home, try to get it or any other ergonomic chair that supports the spine. It's called Kidney Ergonomic Chair.

P. S. Using this chair doesn't means you can start sitting for more than 45 mins at a stretch.

Get up and walk around.

Your spine will thank you 😊

P. P. S. You see those scratches on the chair? It's one of the "advantages" of having a cat 😩

The Massage Therapist Needs a Massage😏

For the past couple of days, I've been feeling pains on my body that my hands cannot effectively reach, like under my shoulder blades at my back, upper back, neck and shoulders...

A girl needs a thorough massage. Ahhhh...I can only imagine the bliss.

This brings home how much we take care of others but neglect our own bodies.

Self care is not a luxury, it's an important act of giving that must not be ignored.

As you go out impacting lives, giving to people through your job or handiwork, please don't forget that YOU MATTER too.

You cannot pour from an empty cup. So refill your tank by enacting some self-love, so you can have enough to give others. Failure to do so will lead to burrnout and unnecessary body pains.

Na wa o, so who will massage me like this bayi?

It is always cheaper and better to stop a problem in its tracks than to solve it.

Preventing an issue from happening takes another level of self-awareness and ingenuity. It means you are proactive rather than reactive. And this can save you a lot of money, time, and maybe even your life.

I see many hardworking folks doing their best to make a difference in their families, workplaces, and relationships. But they ignore their health.

Their body gives warning signals of something not quite right, but the signs are buried under a mountain of more attention-grabbing things to do.

A pain here, an ache there, blurry vision, constant headaches, shortness of breath, etc. They dismiss it till it becomes normal.

Few years down the road, they battle horrible sight, nerve problems, bone or muscle issues, or severe health conditions.

Now they have no choice but to do something about the crisis that was once an overlooked warning sign.

They spend money, time, and resources trying to solve a problem that would have cost them nothing to prevent.

Please, don't make this mistake.

If you feel constant pain anywhere in your body, go check it out to ensure it's nothing.
Don't say you don't have time or money for checkups because a time will come when you either deal with the issue or you die.

Get regular massages to keep stress and muscle degeneration at bay.
Drink enough water and watch your diet. Exercise regularly.

Whatever you do, be proactive about your life. It is cheaper and healthier for you.