Daarul Taleem Al-Islamiy Foundation

Why are Muslims asking their Lord for guidance when they claimed they are guided
ٱهدنا الصراط المستقيم
???

Ibn Jawzy Al Hanbaly has a perfect answers for this in his Tafseer
زاد المسير في علم التفسير

If it is said: What is the meaning of the Muslims asking for guidance while they are already guided? There are three answers to this: The first is that the meaning is: Guide us to remain steadfast on the path, where 'remaining steadfast' is omitted. This was said by Ibn al-Anbari. The second is that the meaning is: Keep us firm upon guidance. The Arabs say to someone standing: 'Stand until I come to you,' meaning 'remain in your current state.' The third is that the meaning is: Increase us in guidance.

Don't be angry

Above is the precious advice (Wasiyah) of the Prophet Muhammad صلى الله عليه وسلم to one of his companions. This advice applies to all his Ummah, including me and you.

Scholars, while explaining this advice, have mentioned some health-wise negative effects of anger, such as hypertension and diabetes. Below are some negative effects of anger on heart health:

Anger can have significant effects on heart health. Here are some key points:

1. Increased Blood Pressure: Anger can cause a spike in blood pressure, putting additional strain on the heart and blood vessels.

2. Heart Attack Risk: Intense anger can trigger a heart attack. Research shows that the risk of a heart attack increases in the two hours following an outburst of anger.

3. Irregular Heartbeat: Anger can lead to arrhythmias or irregular heartbeats, which can be dangerous for those with existing heart conditions.

4. Inflammation: Chronic anger and stress can lead to increased levels of inflammation in the body, which is a known risk factor for cardiovascular disease.

5. Atherosclerosis: Anger and stress contribute to the buildup of plaques in the arteries, a condition known as atherosclerosis, which can restrict blood flow and lead to heart problems.

6. Stress Hormones: Anger triggers the release of stress hormones like cortisol and adrenaline. These hormones can increase blood sugar levels, making it more challenging to manage diabetes.

7. Insulin Resistance: Chronic anger and stress can lead to insulin resistance, a condition where the body's cells don't respond effectively to insulin. This can contribute to the development and progression of type 2 diabetes.

There are methods rooted in Shari'ah by which anger can be managed, helping to mitigate these risks and promote better heart health. These include:

1. Seeking Refuge in Allah: Saying "A'uudhu billahi minash Shaytaanir Rajeem" (I seek refuge with Allah from the accursed devil).

2. Changing Position: Changing your position from standing to sitting, or from sitting to lying down. It is even better to leave the place entirely.