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Know your spice!!!
Monodora myristica has the common names of African nutmeg and calabash nutmeg and in Nigeria, it is called “Ehuru” in Igbo, “Abolakoshe” in Yoruba and “Ebenoyoba” in Benin
It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji, egusi,ogbono and so on...
But we are not going into that side today let's talk about the health benefits of calabash nutmeg (Ehuru)
It has alot of benefits!!!Rich in Iron,folic acid, magnesium,vitamin C, vitamin E, calcium, vitamin c and more too. Helps to reduce cholesterol. This is based on research
Other health benefits
Removes phlegm (good expectorant)
Increases libido
Relieves common cold and flu
Improves appetite.
A good laxative
Cleans the bowels
Helps in burning excess fat..
Two Other things!!!
Ehuru and Pregnancy
Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. It is healthy and no research has reported any negative effective of calabash nutmeg in pregnancy.
Ehuru and Fertility
Calabash nutmeg is a a great s*x stimulant and improves libido in both men and women. It is one of those Nigerian spices that boost ovulation and fertility.
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12/02/2022
Hello boss ladies 🥰🥰🥰 hope your weekend is going well 🤗🤗🤗
For those following our page we talked about yesterday and promised to continue on our next post....😊😊
We don't want to keep our waiting😁so we decide to continue today hopefully we finish the today
We will continue where we stopped...Hope you're with your pen&paper or do you screenshot like me🥴🥴🥴
4)Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.
Be sure to add any extras after you've taken the water off the boil. Otherwise, the scents will quickly evaporate.
If you don't have any special oils or herbs, try using tea! Put a few herbal tea bags in the water. Chamomile, mint, and chai all make excellent steams.
5)Steam your face with a towel over your head. Drape the towel over your head so that it drops down on either side of your face, trapping the steam so that it concentrates near your skin. A typical steam lasts about 10 minutes.
However, keep in mind that you can receive many of the same benefits if you stop after 5 minutes.
Don't steam your face for much longer than 10 minutes, especially if you have acne or other skin issues. Steaming causes the face to swell, and it can exacerbate acne if done for too much time.
*Draw the dirt from your pores with a mask.
*If you choose not to use a mask, you can simply wash your face with warm water after the steam treatment.
*Tone your face. After you rinse your mask away, use a facial toner to help your pores close back up. Apply it to your face in gentle strokes using a cotton ball.
Lemon juice makes a great natural toner.
11/02/2022
Did you know???
Steam opens up your pores and helps loosen any buildup of dirt for a deeper cleanse. Opening up your pores also softens blackheads, making them easier to remove. It promotes circulation. The combination of warm steam and an increase in perspiration dilates your blood vessels and increases circulation.
Herbs For Face Steaming!!!
✍️Normal skin: Chamomile, Rosemary, Lavender, Peppermint, Lemon balm or Calendula. ...
✍️Irritated skin: Chamomile Steam for 5-10 minutes...
✍️Dry skin: Chamomile, Lavender, Rose, fennel...
✍️Oily skin: Lavender, Chamomile, Peppermint or Sage.
How to steam your face!!!
1)Bring a small pot of water to a boil. A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil.
2)Wash your face. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.Don't wash your face with an exfoliating scrub or harsh soap.
3)Add essential oils or herbs. Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.
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