Spring _HealthyLife

YOU WANT TO LOWER HIGH BLOOD PRESSURE? Eat more potassium-rich foods!!!

It helps your body get rid of sodium and eases pressure on your blood vessels.

Modern diets have increased most people’s sodium intake while decreasing potassium intake.

To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods.

Foods that are particularly high in potassium include:

vegetables, especially leafy greens, tomatoes, potatoes, and sweet potatoes

fruit, including melons, bananas, avocados, oranges, and apricots

dairy, such as milk and yogurt

tuna and salmon

nuts and seeds

beans

Bottom line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure.

Powerful Combination for Better Sleep quality!

Pairing milk with honey may be associated with several potential health benefits.

May improve sleep quality
Many people drink a glass of warm milk with honey just before bed to help promote better sleep quality, and this remedy is backed by science.

Plus, several studies have noted that both milk and honey could enhance sleep when used individually.

For example, one study showed that consuming 10 grams, or about 1/2 tablespoon, of honey 30 minutes before bedtime improved sleep quality and reduced nighttime coughing in 300 children with respiratory infections (2Trusted Source).

Similarly, a study in 421 older adults indicated that those who regularly consumed milk or milk products were less likely to have difficulty falling asleep (3Trusted Source

Combining milk with honey could boost the bone-building benefits even more.

Another review of nine studies showed that supplementing with honey could reduce some of the negative effects associated with exercise while increasing bone formation.

Could promote heart health
Milk and honey have each been associated with several potential benefits when it comes to heart health.

It’s also rich in potassium, an essential nutrient that can help reduce blood pressure levels.

Meanwhile, studies show that honey can reduce levels of triglycerides, total cholesterol, and LDL (bad) cholesterol — all of which are risk factors for heart disease .

It may even decrease several markers of inflammation, which could also contribute to heart disease.

#

Actificial Sugars are obviously Villains!!

Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more.

Many healthful food products, such as dairy products, vegetables, and fruit, naturally contain sugars. The sugar in these foods gives them a sweeter taste, and its important consume them as they are packed with needed nutritents, but not Actificial Sugar.

* Sugar does not provide any vitamins or minerals.
* Sugar is an empty calorie.
* A significant risk of consuming excess dietary sugar is weight gain.
* Sugary drinks are particularly problematic.
* High-sugar diets may increase the risk of heart disease.

Simply be aware that, Sugar is not unhealthful in itself. However, consuming a natural source of sugar is better for health than consuming added sugars. And you don't want to go adding more Sugar to the ones found in your natural produces.





.

Do like, comment and share, to inspire families and friends to stay Healthy!