Mr. Declan

Do you know that when you cut some foods, the inside resembles an eye, and these foods are actually good for the eyes? Foods that resemble the eye and are good for the eyes.
- Carrots - beta-carotene
- Eggs - lutein, zeaxanthin
- Spinach - lutein, zeaxanthin
- Kale - lutein, zeaxanthin)/
- Sweet potatoes -beta-carotene
- Avocados - lutein, vitamin E
- Blueberries - antioxidants

Please share and foll0w.