Smoothy Delights - Lagos

Happy Eid Kabir! Make your feast complete with our freshly made Juices; smoothies, moist & creamy yoghurts.......all at smoothy Delights Lagos.

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Day One- fruit diet!! one week only

fresh-fruits

The first day is the most important day in your diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The diet plan says that the first day of the diet must be a complete fruit diet day.

You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.

But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the weight loss diet plan are watermelons and cantaloupe.

You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day.

If you feel hungry, try to eat more fruits and of course drink water.

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