Health-Wise

10/1/2016 12:50:44 AM: Komo Vandre: Arthritis can cause permanent joint changes. Some types of arthritis also affect the heart, eyes, lungs, kidneys and skin as well as the joints.
There are different types of arthritis:
Degenerative Arthritis
Osteoarthritis is the most common type of arthritis. When the cartilage – the slick, cushioning surface on the ends of bones – wears away, bone rubs against bone, causing pain, swelling and stiffness. Over time, joints can lose strength and pain may become chronic. Risk factors include excess weight, family history, age and previous injury (an anterior cruciate ligament, or ACL, tear, for example).
When the joint symptoms of osteoarthritis are mild or moderate, they can be managed by:
balancing activity with rest
using hot and cold therapies
regular physical activity
maintaining a healthy weight
strengthening the muscles around the joint for added support
using assistive devices
taking over-the-counter (OTC) pain relievers or anti-inflammatory medicines
avoiding excessive repetitive movements. Based on the testimonies i have listened to, i strongly recommend Forever Active HA. Happy indepence(from pains) fellow Nigerians