EyeStyle Optique

How Many Hours Do You Spend on Screens Daily?

Be honest - count them up:

Work computer ___
Phone scrolling ___
TV watching 📺___
Tablet/iPad ___

Most people spend 8-12 or more hours daily on screens!

What This Does to Your Eyes: Digital Eye Strain

Symptoms:

- Blurry vision
- Dry, tired eyes
- Headaches
- Neck and shoulder pain
- Difficulty focusing

The eyes weren't designed for this much screen time.

FREE GIFT: Screen Time Tracker (Adults and Kids Friendly)

Why track it?

✅ Know your actual usage (most people underestimate!)

✅ Spot patterns that may be of concern.

✅ Build healthier habits with gentle reminders

✅ Protect your vision long-term

Comment DOWNLOAD to get a copy right in your DM.

What's your preferred vision correction?

A) Glasses

B) Contact Lenses

C) Both

D) None (perfect vision!)

Share your choice and why in the comments!