Mary's Croft

Happy new month...

Healthy fats are not only important for adults but babies and children in particular.many people put emphasis on fruits and vegetables for kids without realizing how important fat is for brain development.

These strategies can help:
Eat real Food - We need to eat fat and protein for each meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Processed, sugary junk
foods lead to unhealthy fats and are produced by ingesting soda, juices, and most processed foods (flour and refined carbs).
They set the stage for sugar
addiction and all its ugly consequences.

Steady blood sugar levels- Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss.

Reduce stress - Stress eating and junk food go together. When you're feeling stressed, you're more likely to reach for that bag of chocolate chip cookies or whatever your vice might be.