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Happy new month from Samykspa & SSPI family 🩷💙🤍🖤

From us at SamyksSpa, Sspinitiatives🩷💙💜🤍

“Emotional” is often a word that is often being linked to a woman on her period. 

But what does that really mean? Why are women experiencing mood swings during that time of the month? Let’s dive into what premenstrual syndrome (PMS) means.

PMS is a group of emotional and physical symptoms that begin about a week before your period. Some people report being moodier than normal while others report feeling bloated and tired.

In the weeks preceding their period, the natural hormone changes that take place during the menstrual cycle can cause hypersensitivity in certain persons. Premenstrual mood fluctuations may be a result of this hypersensitivity. Mood swings are characterized by an abrupt, unexplainable change in mood. It’s possible to wake up in a fantastic mood but notice that an hour or two later, for no apparent reason, you start to get furious and unpleasant. A woman can feel sadness, irritability, anxiety, and anger during the dreaded red days.

You can relate? 

However, you're not alone 

Here are Tips on how to manage Mood Swings

Mood diary: Women can keep track of their mood fluctuations and when they occur during their menstrual cycle. This can assist a person in recognizing the hormonal origins of their mood swings and anticipating them.

Balanced diet: Low in added sweets, sodium, and caffeine may help to decrease mood swings. Regular exercise can alleviate the mental and physical symptoms of PMS and PMDD.

Reducing stress: Meditation, making time for things that you enjoy, or talking therapy can assist to reduce stress and balance mood

Summery

1. The menstrual cycle is a series of changes your body goes through each month to prepare for possible pregnancy.

2. The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase.

3. Understanding your menstrual cycle will help you know when you're most likely to get pregnant.

4. If you are worried about your period, talk to your doctor.



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