Supa Konsult

In one word, describe how you feel right now?
No explanation.
Just one word !

Shout out to my newest followers! Excited to have you onboard! Akinyemi Temitope Liberty, Lawal Adeola, Gbenga Awoyemi, Pamela Chauke, Simbiat Elizabeth, Mphowzar Emzar, Joyce Nduku, Gbotemi Veronica Olaniran, Sue Mirada Tele, Mhiz Kheji, Ife Mide, Lucky Peace, Shannon Brown Hardesemilore, Faith Samantha Ndombe, Gell Mmoja, Glory Eneje, Anyia Iember e Ter, Edmond KE, Favour Kingsley, Adaeze Chioma, Lisa Monday, Happiness Loveth, Aeez Toyyib, Nefisat Adama Anita James, Cecily Gary, Queen Heniola, Nkathazo Mxolisi, Abdul Muhammed, Pretty Danielle, Dickson Kisienya, Mhiz Niniola Ayinkeade, Vincent Ambless, Hauwy Idris, Iyore Augustina, Quin Horyeendhar, Itz Qween Hanike Hardey, Holuwa Tomisin, Gift Anthony, Favour Beauty, Mumcy Oluwabusayor, Fro Sh

Have you ever wondered why our grandparents even at old age still be strong and healthy while many youth these days fall sick every now and then?

Constipation is one of the most common problems in elderly which may result in a painful stool or fear in defecation. Most common causes are low fluid intake, change in eating habits such as low fiber rich food, fruits, and vegetables. However, constipation may be due to diseases or problems with the digestive tracts which may require serious attention such as:
* Protrusion of a**s
* Wounds or ulcers around the a**s
Treatment is to educate them on the importance of plenty of fluid intake, food rich in fibre especially fruits and vegetables provided there's no underlining disease conditions

Happy Sunday to all my followers. This page is basically for all your questions and concerns with some of you who have sent me private messages which i have responded to but I will appreciate it when you drop it here so others can learn too except for some very confidential cases.

Know what the colour of your discharge says

Majority of people are not conscious about their health probably due to their financial situation or the economic situation of the country with must hiding under the excuse of "I don't fall sick" . You don't have to wait to fall sick before knowing your health status such as your vitals ( blood pressure, BMI, blood glucose level, and respiratory rate). Let us be preventive conscious instead of curative consciousness. That is, it is cheaper to prevent sickness than treating it.

Your health should be given first priority

Has your menstruation caught you unaware maybe in public places or do you know how to calculate your cycle to avoid this embarrassment?

Regular hand washing and reduction in touching of the eyes greatly reduces the spread of conjunctivitis.

There is no specific treatment for apollo,the cause( which could be bacteria, virus, allergens, etc) determines treatment. Generally, it takes about 7-14days for conjunctivitis to resolve on its own

It beats my imagination every time I hear people say they take ferrous to flush their system. Ferrous sulphate is a supplement used to treat or prevent low blood level of iron which can be as a result of pregnancy, anemia etc. It is an essential mineral that the body needs to produce red blood cells.

The most intriguing part is that, I hear them say, once they take ferrous, it will wash all their body system and make them pass out black stool ( the so called dirt that is in their system ). But the truth is, when taking this tablet ( felsulf tab ) yes,it will turn stool dark or almost dark in colour this is simply because of the absorption of iron and is generally not harmful.

There are various drug and none drug ways you can use to detoxify yourself. Talk with your health care professional for proper guidance.

Portion control is the key to managing weight regardless of the time you eat. Late night eating does not affect metabolism, If you are hungry, you can eat, regardless of the time of day.

Cholesterol balance is not only a function of what we eat but also our genetics, medication, age. High cholesterol is responsible for heart and blood vessel blockage which can lead to chest pain( angina), heart attack and even death.