The Healthssential

I always threatened my wife that I would get another wife just to make her scared.

Growing up, I was made to believe that if you want your wife to behave well and respect you, you must always remind her that you can easily get a second wife.

So I carried that mindset into my marriage.

Anytime my wife annoyed me or didn’t move the way I wanted, my mouth would just open and say:

“I will marry another woman,” she would suddenly adjust.

She would rush to the kitchen, prepare my favourite meal, clean everywhere, talk to me with extra respect, and tiptoe around me like I was some king she must keep happy.

To me, it looked like the trick was working.
I felt powerful.
I felt in control.
After all, she depended on me for everything. She was a full-time wife, and I felt I could use that to intimidate her.

But life has a way of humbling a man.

I started noticing my wife posting crochet wears on her WhatsApp status. She’s gifted with her hands, but I had once stopped her from doing it, telling her to focus on the kids.

Whenever I asked, she would say she was trying to keep herself busy while the children were in school.

Before long, she got small clients.
Then she said she wanted to upgrade her crochet skills. I frowned, but she pleaded and promised it wouldn't affect her duties, so I agreed.

Slowly, she began to shine.

Her work became better.
Her confidence increased.
And then, she landed a client abroad who gave her a big contract.

That was when everything changed.

One evening, I came home tired and hungry. She had just started cooking. I flared up immediately. She calmly said and pleasded she was trying to finish a customer’s order.

That touched my ego, and I repeated my usual line:

“Don’t make me go and marry another wife o!”

But that night…

My wife did not cry.
She did not panic.
She did not run to beg me.
She did not cook out of fear.

She simply looked at me and said:

“Do whatever you want. I’m done living in fear. If marrying another wife will give you peace, please go ahead.”

She served my food and went to bed.

The confidence in her voice shook me to my bones.

For the first time, she didn’t look like the scared woman trying to please me.
She looked like a woman who had finally discovered herself.

And from that day, something changed in the house.

She stopped tiptoeing around my moods.
She stopped begging for my approval.
She stopped acting like she was lucky to have me.

She became more focused.
More intentional.
More busy.
More bold.

The woman who used to tremble when I raised my voice now spoke calmly and confidently.

The woman who feared the words “second wife” now walked with her shoulders high.

She cooked when she wanted, not when she feared.
She spoke only when necessary.
She respected me, but not out of fear.

She became a version of herself I had never seen.
Strong.
Busy.
Growing.
Independent.

And honestly…

Her new strength scared me more than anything.

All these years, I thought she needed me to survive.
I thought she was weak.
I thought intimidation was leadership.

But the day she stopped being afraid was the day I lost my power.

And it opened my eyes.

I realised I was threatening a woman who simply hadn’t discovered her strength yet.
And when she finally did, I saw clearly that I was the one who needed to change.

One day I told myself I am gradually losing this woman if I don't act fast.

When I got home after work, I went to meet her and apologized, not the “sorry” men say just to end a conversation, but a deep apology from my heart.

Not because she asked…
but because I knew I had broken something valuable.

I held her hand and told her I would unlearn every toxic belief society taught me about marriage.

Because a real man does not lead with fear.
A real man leads with love, respect, patience and maturity.

I told her I would never use that sentence again.

And here is the beautiful part…

As I started changing, she softened again, this time not out of fear, but out of genuine love.

We began talking more.
Laughing more.
Working together.
Supporting each other’s dreams.

Her success became our success.
My growth became her comfort.

Slowly, peacefully, intentionally…
our love became stronger than it had ever been.

A love built on respect.
A love built on understanding.
A love built on partnership, no longer fear.

And today, I am grateful I didn’t lose her before I realised her worth.

• Dear men, stop using fear to lead your home. It doesn’t make you powerful, it makes you insecure.

• If you don’t support your wife’s growth, you’re standing in the way of your own blessings.

• A confident woman is not a threat, she is an asset.

• Marriage is partnership, not dictatorship.

• And most importantly… never wait until she stops being afraid before you change. By then, you may lose more than you realize.

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|| THE HEALING PEN || GHOSTWRITER||

Just like medicine, stories heal. With divine inspiration, I craft stories that inspire, uplift, and connect, helping your words leave a lasting mark on hearts and minds.




©️ Ayooba Juliet Omotola

Back pain isn’t always caused by long work hours or heavy lifting. Sometimes, the real culprit is how you sleep. Experts now warn that one common sleeping position can silently damage your spine and muscles over time.
Studies reveal that sleeping on your stomach is one of the worst things you can do for your back. When you lie face down, your spine twists unnaturally, your neck strains to one side, and your lower back arches more than it should. This constant misalignment puts pressure on discs and nerves, often leading to chronic pain, stiffness, and even numbness in the limbs.
The spine’s natural curve is designed to stay neutral while resting, allowing muscles to relax and joints to recover. But when posture is off, your body spends the night fighting against gravity instead of healing. Over time, this adds up, you wake up sore, tired, or with tension that won’t go away.
The best sleeping positions for spinal health are on your back or your side. When lying on your back, place a small pillow under your knees to reduce pressure on the lower spine. If you prefer sleeping on your side, tuck a pillow between your knees to keep hips and shoulders aligned. Even small adjustments like choosing a firm mattress and a supportive pillow can make a big difference.
Sleep should restore you, not strain you. Pay attention to how you rest, your body’s future depends on it. Because when your spine rests right, everything else falls into place.