FOWA_ENTERPRISES

How To Use Our Chia Seeds & Whole Seed Blend

Using our chia seeds and whole seed blend is simple and easy to fit into your daily routine. Start small and gradually increase your intake as your body adjusts and responds to the blend.

✅ Recommended Starting Portion:
Start with 1 teaspoon each of chia seeds and the whole seed blend once daily. You can mix it into:

* Smoothies
* Pap
* Oatmeal
* Yogurt
* Tea
* Water or juice

✅ Increase Gradually:
As your body gets used to it, you may gradually increase the portion depending on your body needs and how well you absorb the blend. Starting with smaller portions helps your digestive system adjust comfortably.

✅ Stay Hydrated:
Drink enough water while using chia seeds and seed blends, as they absorb water naturally and work best with proper hydration.

⚠️ Important Notice:
If you have any underlying health condition, are pregnant, nursing, or currently on medication, please consult your doctor or healthcare professional before use.

Consistency is key — use daily for best results 🌿