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Eating Food Outside Your Home Increases The Risk Of Early Death
Genesis 1:29, 2:8,9,15&16
God's original plan for man was to eat plant food. Adam and Eve were given their home and given a plant based diet.
The food at home is best and can be controlled but it is not same with what you eat outside. We are required to eat according to God's command to stay alive. Good food given to us by God is a balanced diet. Without health, life is threatened as you are what you eat. Balanced diet supplies the required body nutrients.
Enhanced academic performance
Unretarded growth
A better health condition
Long life
When a non balanced diet is eaten, the following takes place
Risk of early death
Exposure to disease
A healthy balanced diet should contain
1. Minerals
2. Anti oxiditants- substances that reduces
3. Contains beta carotene
4. A variety of foods such as fruits, vegatables and
Foods to be avoided are
1. Excess sugar and salt
2. Allcohol
3. Unsaturated fats
4. Red meat
5.
The list up here is mostly what you find in restaurant and eateries. Terminal diseases is common with those who eat outside. Four of the ten leading causes of death in the United States are directly linked to diet. Cancer, stroke, Type 2 diabetes and heart diseases.It's not serious when such people live a sedentary lifestyle.
We must therefore be intentional about health. Eating outside increases the risk of early death. When we eat the wrong food ,the risk of these diseases increase.
Do you want long life? You must regard the law of God and be intentional about your lifestyle. There is a great connection between spirituality and nature. We must make out time or purposely stay is such environment.
Prayer
1. Take care of us and give us grace to make decisions that will impact our lives positively
2. Grant us grace to live in accordance to health principles.
Amen and amen
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