Purepath Naturopathic Clinic

Your Health Is Your Vest Investment 💰

*MANAGING OVARIAN CYSTS HOLISTICALLY ~ A NATUROPATHIC APPROACH* ✨

*1. Balance Hormones*
- *Vitex (Chasteberry):* Supports progesterone balance
- *Maca Root:* Balances estrogen/testosterone
- *Flaxseeds:* Rich in phytoestrogens and fiber.

*2. Anti-Inflammatory Diet*
- Eat: Leafy greens, berries, fatty fish, olive oil
- Avoid: Sugar, dairy, fried/processed foods
- Drink: Warm water with lemon daily for liver support.

*3. Herbal Support*
- *Milk Thistle or Dandelion Root:* Supports liver detox of excess hormones
- *Spearmint tea:* Shown to reduce excess androgens in women.

*4. Castor Oil Packs*
- Apply to lower abdomen 3–4x per week
- Stimulates circulation, reduces inflammation, supports cyst reduction.

*5. Exercise & Stress Relief*
- Gentle yoga, walking, pelvic stretches
- Practice deep breathing or meditation
- Sleep 7–8 hours nightly.

*6. Supplements (with guidance):*
- Magnesium, Zinc, Omega-3
- DIM (Diindolylmethane) – estrogen metabolism support
- Vitamin D – hormone and immune balance.

*_Send a DM for effective and holistic diagnosis, prevention, treatment and healing of ovarian cysts and other health issues with natural medicine and method_*✨