Yoga with Mimo

Yoga is about being Present and gives you the tools to be Mindful in all aspects of your life. Start your day with an Energizing Vinyasa Flow class build Strength, Flexibility, and Balance in the Body and Mind and increase your overall Stamina! De-stress and develop Peace from within and take it with you throughout your day

Classes:
Mondays & Wednesdays at 9:00am
Tuesdays & Thursdays at 10:00am

E-Fitness Nigeria
Plot 239 Kofo Abayomi,
Victoria Island, Lagos.

Crow Vs Firefly

Strengthen and heal your shoulders and rotator cuffs💪

How to Avoid Shoulder Injuries in Chaturanga and Plank Learn how to prevent shoulder pain and injuries with simple exercises.

12 Yoga Poses for Neck + Shoulder Pain | Yoga Therapy Many of us spend hours in front of our computers and our phones, and the repetitive movement patterns can cause neck and shoulder strain. This sequence will help.

Variations, Mythology and Benefits of practicing "Pigeon pose" Kapotasana..

The Mythology Behind Pigeon Pose Pigeons are legendary for their ability to settle in, plunk down, and stay put.