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29/07/2025
Mediterranean Pasta Salad with Artichokes
Ingredients
12 oz rotini or penne pasta
1 cup marinated artichoke hearts, quartered
1 cup cherry tomatoes, halved
½ cup Kalamata olives, pitted and halved
½ cucumber, diced
½ red onion, thinly sliced
½ cup crumbled feta cheese
¼ cup fresh parsley, chopped
For the Dressing
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon dried oregano
Salt & black pepper to taste
Directions
Cook pasta according to package instructions. Drain and rinse under cold water to cool.
In a large bowl, combine pasta, artichoke hearts, tomatoes, olives, cucumber, red onion, feta, and parsley.
In a small bowl or jar, whisk together olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
Pour the dressing over the salad and toss well to combine. Chill in the fridge for at least 30 minutes before serving.
Nutrition (per serving, serves 6)
Calories: 330
Protein: 9g
Fat: 15g
Carbohydrates: 38g
Fiber: 4g
17/01/2025
For rëal ? 😳... We won't cry over anyone in our families in Jesus name..amen!!!
Lady who drew tattoos whenever she was sad is dead - Elizabethblog A young woman known for claiming she draws tattoos whenever she feels upset has tragically passed away. Months ago, she shared her story in an interview with content creator Lucky Udu, where she opened up about her struggles with depression following the loss of her baby. She revealed that her g...
26/07/2024
SECRET ABOUT WOMEN
1. When a woman is angry, she doesn't mean over half of what she says. If possible always hug her to calm her down.
2. The most difficult time for a woman is when she is away from the man she truly loves. She can get distressed.
3. It takes time for a woman to trust a man, its hard to change her mind when she does, but if you mess-up, you might just forget it.
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5. Your wedding certificate with her is not a " Driving license", its just a "Learners permit". Continue wooing her.
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7. A woman hardly forget things, she remembers hurts more, avoid making her hurt. Avoid negative words and affirm her always.
8. A woman can be highly secretive. Most times when they prove hard to men, they go to their closet and cry to friends. Make your woman your best friend.
9. All women Love to be begged. Men often miss out on this. Yes please handle them like babies sometime its all they want.
10. All women have a unique character like salt, their presence might not be noticed but their absence makes all things tasteless.
11. If she loves you she can do everything you ask of her as far as it makes you happy, so never force her to love you.
12. If you don't take care of her, she will find someone who will. They are always there only that she chose you.
13. If a woman truly loves you, even to ask money from you she will be shy, but as a gentleman don't wait to be asked and most especially if she loves you she can never leave you to spend unnecessarily. That's what makes them special
If you have a good woman in your life, don't take her for granted. They are expensive jewelry. Don't hurt them cos there are many out there that wish to have someone like her
In every man success there must be a good honest Woman behind.
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