How to Do It Show

Hurray!!! we're back on the How To Do It Show online.
You should note that becoming a better and happier person requires constant learning and application of such knowledge.

Our topic for today: How To Look Healthy and Younger.

Looking younger is everyone's desire, a big grin appears on every face that receives a compliment about how young or younger they look.
We want to add more years to our age and still look younger; the old wants to look younger , and the young wants to glow continually.
Aging is inevitable as there are many factors that aids it, the good news is we can slow down the aging process through a healthy lifestyle.
1. Eat Healthy: Take variety of fruits and vegetables, reduce or avoid the intake of processed and sweetened foods. Junks aids aging. Stay hydrated by drinking enough water daily.

2. Have your daily beauty sleep. Sleep pampers your skin.

3.Use a good and natural moisturizer on your skin and avoid harmful or bleaching lotions. Exfoliate your skin regularly to remove dead skin cells.

4. Avoid frequent exposure to sunlight, especially without the application of a sunscreen.

5. Dress to fit your stature.

6. Exercise regularly

7. Stay happy, positive, manage stress, avoid worries and enjoy a younger looking you.

Prestigefm917mx
Tuesday, 3.30pm

How To Do It Show with Kash.
Tuesday 17th November, 2020.

Topic: How To Promote The Use Of Indigenous Languages in Our Modern Society.

1. Teach them in schools.
2.Speak them at home.
3. Give children Indigenous names.

Guests: Professor (Hon.) Adamu Idris Manarakis.
Director, Indigenous Languages Learning Center.

Hassan Usman, Creative Writer.

27th, October 2020.