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General Health Facts
1) Laughing is good for the heart and can increase blood flow by 20 percent
2) Your skin works hard not only is it the largest organ in the body but it defends against diseases and infection, regulates your temperature and aids in vitamin production.
3) Always look on the bright side: being an optimist can help you live longer.
studies have shown that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases. Optimist often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists. People who are more optimistic also tend to have healthier behaviors- such as diet and exercise that contribute to longevity.
4) Exercise will give you more energy even when you are tired.
5) Sitting and sleeping are great in moderation but to much can increase your chances of an early death.
6) Nearly 30% of the world population are obese.
7) Eating eggs improve your reflexes
eggs contain an amino acid called tyrosine, which the body synthesizes into norepinephrine and dopamine compounds that increase energy, alertness and improves mood. Researchers found that tyrosine enhances our ability to respond faster to stopping an unwanted activity.
8) More than half of your bones are in your hands and feet.
there are 206 bones in the human body with 27 in each hand and 26 in each foot, these skeletal structures are the most complex, amounting to 106 bones total between all four limbs, according to BBC.
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According to the World health organisation "Health" is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity and wellness refers to not just physical health but emotional and social also. Improving your health and wellness generally refers to promoting good health and reducing risk of diseases which is why in this page we are going to be looking at health tips,amazing facts and how to improve our wellness.
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