Caring Formula

Wow😱😱. These are what some women do to help other women? Even if it is for money, it is not an easy task. See the circled portion below👇

Screenshot from Itoro Philip's page

Aging is not about getting older; it is accelerated by toxic overload, nutrient deficiencies, hormonal disruptions,gut inflammation, poor sleep and a serious lack of exercise.

The real "weapon fashioned against your weight loss" is simply eating more than your body needs 🍲🍛🍰🍿🍦🌮🥪🍔🍞

THOUGHTFUL MOVES THAT PREVENT UNWANTED VISITORS (SNAKES)

First move, get a non-return (backflow) valve. It is a simple, affordable safety measure that supports household wellness and long-term safety. It is especially useful for ground-floor toilets and in areas where snakes or other reptiles may enter through drainage systems. The valve allows normal waste flow and then seals shut, preventing anything from coming back in. Installation is easy and can be done by any qualified plumber.

Other moves for added protection and overall wellbeing include:

Scheduling regular professional fumigation
Keeping toilet lids closed
Maintaining good lighting in bathrooms, especially at night
Properly sealing doors, windows and drainage points
Avoid entering bathrooms in the dark

These small, proactive choices will contribute to a safer home and a longer, healthier life.

I came across a misleading post telling people to grind eggshells into powder and add to their meals as recommended daily calcium. What nonsense!
See, all you need do is to boost your calcium intake with these Nigerian plants and foods that can give you the recommended daily calcium.

1. Ugu leaves. Rich in calcium, iron and vitamins.
2. Egusi seeds. High in calcium, protein, and healthy fats.
3. Bitter leaf. Packed with calcium, vitamins and antioxidants.
4. Moringa leaves. Rich in calcium, vitamins and minerals.
5. Okra. Good source of calcium, vitamins and fiber.
6. Pineapple: Rich in calcium, vitamin C, and manganese.
7. Baobab fruit: High in calcium, vitamins and minerals.
8. Soybeans: Excellent source of calcium, protein and healthy fats.
9. Fonio: Good source of calcium, iron and fiber. Enjoy it as a breakfast cereal, or use it in soups and stews.
10. Nigerian spinach (Amaranthus hybridus): Rich in calcium, iron and vitamins.

Recommended daily calcium intake for Adults (19-50 years) is 1,000 mg/day
While Adults (51 years and older) is 1,200 mg/day.

Follow us for updates on healthier living.

It is good to take certain prescribed supplements that provide health benefits but taking excessive amounts or combining them improperly can lead to adverse effects.
Check for guide on some popular supplements you have taking and their adverse effects on your health.

This how we ensure the AUTHENTICITY and QUALITY of our organic health products...

At Caring Formula Essentials, we are committed to providing you with the highest-quality and authentic organic products such as our Defence Tea.
We source our '3 in 1' Defence Tea from the prestigious Fruit Clinic, Nigeria. You may google search the company.

We ensure that all products meet high standards for quality and authenticity by
✓ carefully vetting our suppliers to ensure they adhere to organic practices, follow Good Manufacturing Practices and comply with relevant regulations.

✓ conducting rigorous checks on every batch of products received from our suppliers and ensure that all our organic products are certified by recognized bodies, such as NAFDAC.

✓ maintaining detailed records of our supply chain, thereby enabling us to track the origin and movement of every product.

Now, you know. Go ahead and enjoy the offer we have for you! Check the comments section for other details.

You see, technology is meant to assist, not replace. I understand that sometimes you can be very busy, but can you at least use your hands occasionally? If you want to peel beans to make moimoi or akara for your nuclear family, why give the task to a blender? Not only will it peel the beans, but it will also blend them for you. Do you know what you are doing to yourself? YOU ARE GRADUALLY WEAKENING YOUR HANDS.👐

Peeling beans by hand can be a therapeutic and exercise-rich activity that benefits both body and mind! When you use your hands, you are engaging in a form of hand strengthening exercise and sensory therapy.

This weekend, peel your soaked beans with your hands and do not forget to ask for your Defence Tea to wash down your delicious meal.
Caring Formula Essentials

Stop✋stripping your bitter leaves naked all because you don't want bitter soup. Get used to bitter things. They work wonders!

Congratulations 💃💃💃 to those of us who have chosen the path of Intermittent fasting (IF) to achieve one or some of our wellness goals! For the newbies, let's talk about the benefits intermittent fasting has to offer.

1. Intermittent Fasting has been shown to improve insulin sensitivity. This reduces the risk of developing type 2 diabetes.

2. Intermittent Fasting has anti-inflammatory effects which help reduce the risk of chronic diseases such as heart disease, cancer and Alzheimer's disease.

3. Intermittent Fasting has been shown to reduce oxidative stress and cell damage which may promote longevity.

4. Intermittent Fasting has been linked to improved heart health, including reduced blood pressure, triglycerides and LDL cholesterol.

5. Intermittent Fasting has been shown to stimulate autophagy, a natural process in which the body breaks down and recycles damaged cells and proteins.

6. Intermittent Fasting has been linked to improved immune function, including increased production of white blood cells and activation of natural killer cells.

7. Intermittent Fasting help reduce the risk of certain types of cancer, including breast, prostate and colon cancer.

Check the comments section for other things you wish to know about intermittent fasting.

Don't forget to ask for your Defence Tea. You need it during your intermittent fasting periods.