Fit and Fresh

What to Notice in your breast
1. Changes in the breast: Look for unusual lumps, changes in size/shape.

2. Skin changes: Dimpling, puckering, redness.

3. Ni**le changes: Inversion, discharge (especially bloody).

4. Pain: Persistent unusual pain.

5. Lymph node changes: Swelling in armpit.

6. Unusual discharge: Ni**le discharge not related to breastfeeding.

Know your urine status with the color

Urine color and their meaning

Did u know u can check for your urine status without the help of health care personnel. Here's a tip 👇👇on how to test your urine.
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