Dyafresh Veggies

Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair)

Cabbage and its Health Benefits

Despite its impressive nutrient content, cabbage is often overlooked.

While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale

It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.

This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including smoothie and salads 🥗.

Additionally, cabbage is loaded with vitamins and minerals.

This article uncovers surprising health benefits of cabbage, all backed by science.

Even though cabbage is very low in calories, it has an impressive nutrient profile.

In fact, just 1 cup (89 grams) of raw green cabbage contains

Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds

Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.

Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.

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DRAGONFRUIT SMOOTHIE 💗

Here is a more exotic fruit smoothie if you're looking for something to vamp up your day! Bonus = dragonfruit has numerous health benefits including high in nutrients, strengthens immune system, promotes gut health, + more!

INGREDIENTS:
💙 1/2 Cup of frozen wild blueberries.
🍃 1 Large handful of spinach leaves.
💗 1 Packet of frozen dragonfruit.
🍌 1 Banana.
💛 1 2-inch piece of fresh ginger (finely chopped).
🍊 1/2 Cup of freshly squeezed orange juice.
💧 1/2 Cup of water.

Make it spicy.😋😋
Make it sweet🍝🍝
Make it hot 🌶️🌶️🌶️
Make green 🥦🥒
And eat it Fresh 🥗🥗