Emerald Vogue

SAVE THIS FOR YOUR NEXT DINNER
High-protein, fiber-packed, and surprisingly satisfying.

🥣 200g high-protein Greek yogurt
🌱 1 tbsp soaked chia seeds
🥄 1 tbsp ground flaxseed
🌰 8 almonds
🍫 50g 70% dark chocolate
N/B you can add apples ,kiwis,etc for more volume

The goal isn’t to starve yourself it’s to choose meals that keep you full, support your calorie deficit, and make consistency easier.

A smaller waist isn’t built in one meal. It’s built in the choices you repeat daily. 🤍
Follow for more 🫶🏼

Today’s walk challenge was simple: How long would it take me to spell the entire alphabet? 🚶🏽‍♀️🔤

Almost 3 hours later…
20,000+ steps later…
I finally found something for every letter from A to Z. 😂

What started as a way to make my walk more interesting turned into one of the most fun walks I’ve had in a while. It kept me observant, engaged, and before I knew it, I had smashed my step goal.

Now I need your help👇🏽

What challenge should I do on my next walk?
👀 Spot every color of the rainbow?
🌸 Create a paper flower vase ?
🎵 Guess songs from random sounds?
Or drop your craziest walking challenge idea below!