Flourishea.

Have you eaten breadfruit before?

Breadfruit is the perfect substitute or alternative for yam. This is especially for the obese and people managing blood pressure and sugar.

Whatever you can do with yam is possible with breadfruit. You can cook breadfruit by peeling and cutting into pieces, boil and eat with palm oil, egg sauce, fish sauce or what have you.

You can also fry as you would yam.

You can enjoy pounded breadfruit just as pounded yam with any delicious soup of your choice.

Breadfruit flour can also be made into swallow.

The difference between breadfruit and yam is the fact that as delicious as yam is, it is not suitable for the people with health issues such as obesity and diabetes. Of which breadfruit comes to the rescue.

Breadfruit is an excellent source of proteins, essential amino acids, vitamin C, B1, B5, and minerals. These nutrients help strengthen the immune system by reducing the chances of infections. They also improve skin and hair and aid in bone growth as well as lower cholesterol.

So next time you come across breadfruit, make sure it becomes part of your meal.

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