Flexibility

Best exercises for your bones
Weightlifting. Weight training is great because it trains or works out non-weight-bearing bones of the arms and hands, says Teeter.
Yoga. During yoga you support yourself with your arms or your legs. Increased flexibility and improved balance are two benefits of yoga, and both can help prevent falls and bone breaks, especially in older people.
Walking and jogging. Walking and jogging will strengthen your leg bones since they’re supporting your body weight. As you jog, the added force of your feet against the ground will further stress your bones and make them stronger. Make sure to cool down and stretch properly after your run, and don’t overdo it to avoid overuse injuries.
Dancing. Cutting a rug is a high-impact exercise that’s good for more than just your bones. In the realm of bone health, dancing is “a little more high-impact than walking and a little less than jogging, and that’s a great zone,” Teeter says. Those furious feet smacking against the floor creates forces that will strengthen the bones in your legs.
Tennis. Running around the tennis court and leaping to return a crafty serve are high-impact ways to add strength to the bones in your legs. But many people may not realize swinging the racket is a workout, too. The weight of the racket is a form of resistance that will strengthen your arm bones, and the jolt of the tennis ball against the racket adds further stress.

Joint pain can affect people of all ages and is a common health problem faced by millions of people around the world. This condition can arise for a variety of reasons, such as injury, arthritis, and other medical conditions. Joint pain can be severe and cause discomfort and distress to the individual. Although there are many different medicines to relieve joint pain, herbal therapy has become popular in recent years. That's right, Flexibility will be the solution to help us improve bone and joint problems.

FLEXIBILITY
✔️Melegakan sindrom kesakitan
✔️Merangsang proses penjanaan semula tulang rawan
✔️Menghilangkan hipertensi otot
✔️Melawan kebengkakan
✔️Menghilangkan keradangan