TYR Personal Training

The pin squat for explosive-strength, and to strengthen specific ranges of motion in the squat. Most commonly, this would be around the parallel position, which is the most mechanically disadvantageous position and will create a sticking point in the lift.

Pin squats are harder than regular squats because you're bringing the weight to a dead stop before you stand up again. Many lifters also find pin squats harder than pause squats. Because of the greater technical demands of the pin squat, you'll likely use much less weight than your regular squat.