COREvolution

Hypopressives, what is that?
http://www.juliewiebept.com/individual/hypopressives-ive-got-questions/

Hypopressives? I've Got Questions. - Julie Wiebe PT After the fourth Hypopressives related email, tweet and direct message came my way in one day last week, I decided it was time for a blog! I have been asked about Hypopressives both privately and through social media outlets, but unfortunately, since most of the information is in Spanish, I have had...

For WHO is this class?

PRE/POST PARTUM: Preparation and recovery of the pelvic floor. Toning. Disastasis Recti, Prolapses

LOWER BACK: Release of the lower back pain due to the decompression in the abdomen during the Core exercises.

PREVENTION: Hernias, prolapses, incontinence, articular and muscle injuries

FLEXIBILITY & POSTURE: Myofascial stretching + Postural reeducation with modern and updated science.

SEXUAL FUNCTION: More muscle tone and more vascular flow means both in men and women better function and more pleasure.

What is Fascia?
COREvolution offers a soft exercise in which we stretch muscle chains and also fascial trains. Fascia connects everything in the body and we also need to stretch it, heal it. We will move better, have less pain and be more flexibility.
One of the foundations of our training program, which is not only for pelvic floor recovery or abdominal function but a whole Structural Release.
https://www.youtube.com/watch?v=QLHcsjZulbk

Fascia In Movement: The Essentials Preview Preview of Anatomy Trains' Fascia in Movement webinar. Tom Myers discusses fascia in movement for trainers, yoga/pilates instructors, and anyone interested i...