Natural Flow Yoga

Treat your body, mind and spirit to this amazing day of selfcare, creativity, reflection, free movement and deeply nourishing relaxation.

We put together this program of transformational yogic practices with love, and look forward to sharing it with you.

The program for the day:

- Cacao opening ceremony to ground the body and open the heart.

- Psylocibin microdose: magic truffles melted into a handcrafted chocolate. This small amount of truffle enhances the senses and allows you to dive deeper, but will not make you hallucinate or lose control.

- Dance Expression: a dynamic movement session where we explore emotions through movement, stir up and release all stagnant energy. You might move in ways you have never moved before, coming home in your body and honouring it's own authentic expression - what a liberating, rejuvenating experience!

- Intuitive painting - after working with our body and breath, after stirring everything up, we use this creative session to process our experience in a creative, non-cognitive way. Like another dive into your subconscious, a holiday from our regular thought patterns, just allow yourself to put on the canvas whatever is present through creative exercises.

- At the end of this retreat day, we invite you to sink into deep relaxation with Restorative yoga and Yoga Nidra to soothe the nervous system, sealing the inner work you have done.

- We start and end our day with sharing circles for intention setting and integration.

Ceremony: Anastasia Tchistiakova
Dance: Heike aan de Meulen
Painting: Billie Herzer
Yoga: Doreen McCurdy

Regular Ticket: E100
Duo Ticket: E180
Low Income Price (2 spots available): E75

We believe in the healing power of selfcare, yoga and plant medicine and by offering a few tickets at a lower price, we hope to make this experience available for someone who otherwise cannot afford it. If you want one of these spots - don't hesitate to contact us.

[email protected]
+31633916175
www.naturalflow.yoga

Deepen or kickstart your yoga practice, relax and enjoy beautiful nature and delicious food during our one week retreat in pristine Slovenia!

Down to earth, authentic yoga with a personal touch.
Suitable for beginners and experienced students, as each will be guided on their own level.

⭐

Carving out the time for a retreat is pure selfcare.
Especially after busy periods in life, it is very important to nourish and refresh our body, mind and spirit. This helps us to thrive in our daily lives and be the partner, parent, friend or professional we want to be.
A consistent personal yoga practice can be an amazing tool, and with a one week retreat you can connect with your practice in ways that are not always possible in a regular class.

Our small group provides the opportunity to receive personal guidance and improve in your own pace during this transformative jouney.

⭐⭐⭐What can you expect⭐⭐⭐

🤸‍♀️Active morning yoga (Ashtanga/Vinyasa)
🧘‍♀️Gentle evening yoga (Yin/Restorative/Nidra)
💨Breath and Meditation classes
💥Special workshops like Cacao Ceremony, Dance Meditation and Soundhealing
💭Philosophy sessions
🌳Various activities like hiking, campfire and sauna
🏡 Cozy accommodation
🥑Delicious fresh, healthy and organic vegetarian/vegan meals: breakfast, lunch and dinner
❤Enough time to slow down and reflect, with personal guidance if you wish

We put together this program with love and truly look forward to sharing it with you!

🙏

For more info and booking:

https://naturalflow.yoga/index.html

Mail: [email protected]

Whatsapp/phone: 0633916175

Natural Flow Yoga - Amsterdam Yoga Studio Amsterdam-Zuidoost - Natural Flow Yoga