Flowithlydia

A little reminder for when you feel you have so many things to do and no energy in the tank to do them. How would it feel to step away and take rest.

Rest being anything that calms down your nervous system enough to switch off your stress response.

Coming from this place of rest, your tasks will seem smaller and more achievable, your body will feel more at ease and your thoughts more supportive.

If you feel overwhelmed, can you prioritise your rest, even just pausing for 10 breaths - counting 4 as you inhale, and 8 as you exhale.

🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️

We are exploring this on the mat this week…

Last few classes of the week are open to join

Thursday Aromatherapy Yin
20.30-21.45 📍 The Cosmos] West

Friday
7.30 Superflow
9.00 Pilates Flow
📍 Bluebirds - Yoga Amsterdam] Oost

Saturday
9.30 Cosmic Vinyasa
11.00 Yang to Yin
📍 The Cosmos] De Pijp

Sunday

*Cover*
10.00 super flow
12.00 relax flow
📍 Bluebirds - Yoga Amsterdam] West

16.00 Flow 1
18.00 hot Yin 75
📍 City

And next week Radiant Rest is back (my monthly special class at where we dedicate 90 minutes to your rest - now at City AND Haarlem