Dutch Flow Academy
Delen
An education platform specialised in the mace, kettlebell, and clubs. Creating Freedom of Movement through Skill, Creativity and Flow.
11/06/2026
The new Dutch Flow Heavy Clubs are here 💥
I’m excited to announce two new products in the Dutch Flow Academy line-up: The Dutch Flow Heavy Club and the Dutch Flow Heavy Clubs.
Dutch Flow Heavy Club
A two-handed wooden club inspired by the clubbell, Mudgar and karlakattai. It comes in two weights: 4kg (beginner) and 6kg (intermediate). This club is well balanced and perfect for the Heavy Club Courses.
Dutch Flow Heavy Clubs
A pair of clubs inspired by two Persian meels, Mudgars or karlakattai. They come in two weights (per club:): 3kg (beginner) and 4kg (intermediate). Perfect for the Heavy Clubs Courses!
All of the clubs are hand made and painted in Europe. They are perfectly balanced and designed to be your favorite clubs that you’ll always come back to. The dark red and white combination will be an eye catcher that will lighten up every living room.
Shipping worldwide to your house!
BOOM 💥 FridayFlow
This week we’re discussing the Uppercut Press Lunge. A full body beginner workout that you can do with a standard steel mace or Macebell. It involves a Ribbon Uppercut, connected to a shoulder press and backward lunge.
1. Start by bringing your top hand to position 3 in Dagger grip (thumb down).
2. Drop the globe while keeping a 90 degree angle in the arms. The elbows lift up and back. The mace should now be in a parallel position from the ground.
3. Uppercut to the side as the handle hand moves over the head and pulls the mace around the head.
4. Bring the mace behind the body like you’re going to do a barbell squat.
5. Step back with the leg on the side of the glove of the mace
6. Sink down into a lunge as you press the globe hand up until the arm is straight above the head.
7. Drop the weight again behind the head and step back up out of the lunge
8. Reverse uppercut the mace back to the beginning position and try with the other hand.
If you want to practice while following along with me, you can subscribe to my instagram and watch it there. Or watch the full instruction + follow along on my YouTube channel (TheFlowingDutchman)
Upcoming events:
- 7th of June | Mace Workshop Amsterdam 🇳🇱
- 26th of June | Breathwork Workshop Amsterdam 🇳🇱
- 26th of July | Indian Clubs Workshop Amsterdam 🇳🇱
- 18-20th of Sept | Dutch Flow Retreat 🇳🇱
- Nov-Jan | Online Level 1 Mace Certification 🌍
- 9-11th of Oct | Level 1 Mace Certification Spain 🇪🇸
- 6-8th of Nov | Level 1 Mace Certification Chile 🇨🇱
DM for more information or click the link in my bio.
steelmaceflow
03/06/2026
Upcoming workshop in Amsterdam 🇳🇱
Three three hour intro workshops that all serve a different purpose.
This weekend we’ll organize an introduction workshop for the mace and Gada. You’ll learn everything to get you started and progressing with the steel mace or Macebell.
On Friday the 26th of June we’ll organize a breathwork workshop. This will be a deep breakthrough breathwork session where you will experience and understand what the breath can do for you.
On the 26th of July we’ll organize an Indian or Light Clubs workshop that takes three hours at . In this workshop you’ll learn all the insight you need to start and progressing with Indian clubs.
Interested? Reach out (DM) or check out dutchflowacademy.com for information and tickets 🎫
Klik hier om uitgelicht te worden.
Type
Website
Adres
Amsterdam
