FEM - Feminine Flow Movement

Summer is supposed to mean slowingi down.

Most of us know the truth.
Routines dissolve. Childcare gets unpredictable. And somehow we’re still expected to run our businesses, hold our households, and create magical memories, all at once.

Underneath all of that, there’s a layer rarely spoken about. Perimenopause. The motherly rage that shows up out of nowhere, leaving us wondering what’s wrong with us.
Nothing is. It’s wired into the nervous system, not a character flaw.

These aren’t separate seasons. They’re moving through us all at once- hormones shifting, energy unpredictable, emotional capacity stretched thin , while we’re still expected to show up, create, lead, and give.

This Restorative Reset is exactly the pause this moment is asking for. Real, embodied experience to actually soften and ground rather than push through the constant bracing.
A space to be held, before a season that asks us to hold so much.
link in bio.✨

Summer is supposed to mean slowing down.

Most of us know the truth.
Routines dissolve. Childcare gets unpredictable. And somehow we’re still expected to run our businesses, hold our households, and create magical memories, all at once.

Underneath all of that, there’s a layer rarely spoken about. Perimenopause. The motherly rage that shows up out of nowhere, leaving us wondering what’s wrong with us.
Nothing is. It’s wired into the nervous system, not a character flaw.

These aren’t separate seasons. They’re moving through us all at once- hormones shifting, energy unpredictable, emotional capacity stretched thin , while we’re still expected to show up, create, lead, and give.

This Restorative Reset is exactly the pause this moment is asking for. Real, embodied experience to actually soften and ground rather than push through the constant bracing.
A space to be held, before a season that asks us to hold so much.
link in bio.✨

If you’ve been following Anna Mora of , you already know why women keep coming back to her Portugal retreats.

If you haven’t made it there yet, Amsterdam is your way in.
This spring, she’s bringing that same depth here, and what we’re creating together, we cannot wait for you to step into.

Between us, a combined 50 years of lived experience threaded through the wisdom of the body, the landscape of the mind, and the knowing of the heart.

We’ll surrender to the body’s deepest intelligence, unlocking held patterns, awakening unbound feminine energy until we remember what it always felt like to be fully, unapologetically alive.

This is not another retreat you attend.
This is a field you enter.
And you leave different.

If something in you just stirred, the link in bio is where it begins. ✨

• On the video- Years before this weekend existed, we were already creating together conscious spaces where movement, mind and feminine wisdom weren’t separate practices but one living thing.
Some collaborations are years in the making… 💖