Shaolin Boxing Club

Why 🪓🪵 is the best workout ever for men!? 🔥💎
It is also the sexiest. By far. 🤣😎 10 points:

🪓 Hitting the wood with the axe is very much superior to just hitting the ground or a car tire with a weighted hammer. Same move. Different outcome.

🪓 Makes your MIND SHARP. You have to watch constantly, carefully and use your mind to measure timing and trajectory. You don't just hit.

🪓 You hit too hard, you stuck your axe. You hit too soft, the wood don't break. You have to be very sensitive, very SAMURAI, very precise, vry wise LOL

🪓 You have to understand wood. To know where to grab it, how to place it, where to hit it.

🪓 You have to understand the axe. You have to HOLD it extremely well, but not too hard. Holding it hard makes you slow and tired. Holding it loose can damage your wrist if the axe doesn't land properly.

🪓 You think it's all upper body, but this will improve your GROUNDING skills. Your ability to plant your foot and have it stuck there so you can use power.

🪓 The type of HANDS you get from this. Grab and hold different weight, shape & size wood with your fingers. Hold the axe and strengthen your WRIST. Hit the wood and use every muscle in your both ARMS. Stretch and lean everywhere...

🪓 CORE. It will strengthen the core muscles and improve thoracic mobility and lower back.

🪓 Builds KO power for Boxing. Teaches the body to plant the foot and send power from the ground through the core and into your stiff wrists. All in one movement. All relaxed. The only moment of full muscle contraction is the moment of impact. The rest of the time the body is relaxed. That's power.

🪓 It is FUN. This has been my main task as a kid growing in the village and ever since I was a kid I knew how to make it fun. I'd love to do this NOW.

I ❤️ BOXING. Grateful to my sparring partner as always. It is a blessing to have someone to practice with. Especially with combat sports. You have to.

As you can see, my Boxing is improving. I like what I'm doing as compared to one year ago. One year ago before my surgery, I had insane power in my left hand, but my overall skill was not as sharp.

I don't worry about power anymore. I know whatever I have left is still enough and growing.

My footwork and my head movement improved. My defense in general improved a lot. I have also adjusted my Mayweather defense and I know better when to use which guard. I have options now.

My favourite Boxing styles are Mayweather Style (pocket boxing), Soviet Style and Tyson Style. My favourite active fighters today are Tank, Bivol and Crawford - I can't make a hierarchy between them.

I figure it is important to pick up whatever useful techniques and tactics from all the different places and then adapt them and make them your own.

Stamina is vital. Power is important. Muscles are necessary. Technique wins fights. But the most decisive aspect is the quality of your mind. This is what I call active philosophy. No bullsh!t.

PS: I did 10 push ups in between rounds for to depress the enemy. 👀🤣

10km in 30min. 🔥🏹 Not bad, huh!? 🤣😎 Plus 5kg extra weight for to depress the enemy 👀🤣