Trinity Training
Delen
Trinity Training helps you improve your physical and mental fitness through quality workouts. Continuously varied, high-intensity, functional movements.
As probably all of you know by know we now are officially a CrossFit affiliate and are called CrossFit Zeeburg. From now we'll put any updates on the CrossFit Zeeburg page, but we'll keep this page online because we appreciate your support during our start up phase and for trips down memory lane 😉
29/06/2016
Wendy kept word and showed up yesterday for her dose of burpees, good job Wendy!
28/06/2016
Trinity Training 28-6-'16
For time:
* 50 burpees
* 100 situps
* 150 double unders
* 800m run
27/06/2016
Trinity Training 27-6-'16
For max weight:
5-5-5-5-3-3-3-1-1
* Back squats
* Zercher squats
25/06/2016
Trinity Training 25-6-'16
Saturday Benchmark Day
"Chelsea"
EMOTM 30 min:
* 5 pull ups
* 10 push ups
* 15 air squats
Klik hier om uitgelicht te worden.
Type
Telefoon
Website
Adres
Cruquiusweg 96H
Amsterdam
1019AJ
Openingstijden
| Maandag | 06:30 - 09:00 |
| 17:30 - 21:00 | |
| Dinsdag | 06:30 - 09:00 |
| 17:30 - 21:00 | |
| Woensdag | 06:30 - 09:00 |
| 17:30 - 21:00 | |
| Donderdag | 06:30 - 09:00 |
| 17:30 - 21:00 | |
| Vrijdag | 06:30 - 09:00 |
| 17:30 - 21:00 | |
| Zaterdag | 09:30 - 13:00 |
| Zondag | 09:30 - 13:00 |
