Face Fitt

Bruxism (teeth grinding) ; a condition were you tend to deeply grind (clench)your jaw unconsciously either while sleeping or awake

Causes; Stress, Genetics, irregular sleep patterns, meditation

Damage; harm to teeth, thinning enamel, premature teeth lost while dental crowns and fillings also becomes damaged over time.

⚠️Teeth Grinding can increase the risk of problems with the joint that connects lower jaw to the skull

Solution; Facial exercises helps reduce the pain in the jaw or neck. Facial relaxation and massages of the head and neck area may further reduce muscle tension. Remember to book an experienced face muscle trainer or certified massage therapist

The neck consists of very sensitive muscles, lymph nodes , delicate blood vessels, nerves, bones and so on. More than enough reason to book a professional.

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