Studio SlowFlow

Ｆｉｎｄｉｎｇ ｂａｌａｎｃｅ⁣
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Did you know that rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles 💪🏼 ⁣
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So is working out everyday necessary? ⁣

Nah!⁣

Especially not when it’s high- intensity or heavy on the joints and muscles. ⁣
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You can however combine your routine with low- impact workouts, and stretching! ⁣
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How do you relax in between workouts?
Let me know in the comments! ⁣🙏🏼
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𝗚𝗼𝘁 𝟭𝟱 𝗺𝗶𝗻?⁣
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From next week on you can expect a mini series of 3 episodes of 15 min workouts:⁣
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𝗧𝗵𝗲 𝗕𝗮𝘀𝗶𝗰𝘀 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱⁣
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In the series I will take the time to properly explain how to do abs, buttocks and leg exercises⁣
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𝗦𝗼 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘄𝗵𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲𝗺, 𝗵𝗼𝗽𝗲𝗳𝘂𝗹𝗹𝘆 𝘀𝘁𝗮𝘆 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗴𝗲𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀⁣
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Every Wednesday 7 p.m. CET @⁣
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See You on the mat 🤍⁣