YogaSelf

Transition pose from the shoulderstand, dropping into the bridge pose.

The shoulderstand and bridge pose have lots of benefits for the body. While the shoulderstand stimulates thyroid and activates the immune system, the bridge pose helps to get a strong long capacity.

This powerful pose serves as a transition between the two poses. This pose needs to be done carefully, because holding the hips with your hands can be difficult for the wrists.

Give it a try and get the assistance in a sivananda class at YogaSelf.

“Hanging Frog” 🐸

Met deze oefening maak je spanning vrij in de onderrug en heupen. Je bereikt poses die je anders niet zou bereiken zonder de steun van de hangmat.