BackJoy

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Statistics show that 8 out of 10 people will experience back pain at some point in their lives and, for some, it might be this holiday season. Between travel, preparations and stress, there are a lot of things that could go wrong for our backs during the holidays.

Here are our first 6 (out of 12) tips on how to navigate this season so you’ll be back-pain-free–allowing you to spend less time in bed and more time with your loved ones.

- See more at: http://blog.backjoy.co.za/12-tips-pain-free-holiday-part/ .yEt3cM7N.dpuf

12 Tips to a Pain-Free Holiday! PART I - Back Pain Blog | BackJoy Statistics show that 8 out of 10 people will experience back pain at some point in their lives and, for some, it might be this holiday season. Between travel, preparations and stress, there are a lot of things that could go wrong for our backs during the holidays. Here are our first 6 (out of 12) ti…

Here's the fact: You might not get an increase in varicose veins from crossing your legs, but the practice still results in plenty of negative consequences. Read more about posture myths and the facts that dispel them here: http://ow.ly/UGOVY