Body Barre Utrecht

Want to try out a FREE barre class tomorrow (Saturday) at 11:00am!?! 💪🏼

We have some spots open! Just drop me a message and you are welcome to join 🙂

Off to the warm sun. 🏖

Can’t wait to welcome everyone back on March 16th.

✨Reminder: There is a new schedule with more class times!

🔺New Schedule🔺

We have added more times for you to SWEAT 💦

📷 Screenshot this and save it for later!

We are so excited to have more opportunities to move with you! 🧡

“Bring your legs into tabletop” is often said during a core section of a class, but what exactly does that mean? Am I doing it correctly?

Many ab exercises incorporate tabletop so having proper alignment is key! 🔑

⭐️ Think about your lower back being flat on the ground

⭐️ Knees stacked over hips and toes in line with your knees

⭐️ 90° is the goal

In tabletop you are able to focus on:

⭐️ Lower abs: By keeping your head on the mat and dropping your legs to the ground
Example: Toe taps

⭐️ Upper abs: By lifting your head and shoulders off the mat looking up towards the ceiling
Example: Crunches

⭐️ Overall core engagement: By dropping your arms and legs at the same time
Example: Deadbug